Mountain fitness & skills training with Mamba Expeditions involves comprehensive physical & mental prep for trekking/climbing, focusing on cardio endurance, strength (legs, core), balance, and altitude acclimatization, offered through customized courses (Alpine skills, ice axe/crampon use, crevasse rescue), combining skill-building with guide support for preparation of safe Himalayan adventures. Training in Nepal, helps our clients prepare for the physical and mental demands for climbing, running and future expeditions.

Key Components of Training:
Endurance: Cardiovascular fitness (running, cycling, swimming) for sustained effort at altitude.
Strength & Motor Fitness: Leg strength (hill/stair climbing), core, balance, and agility for uneven terrain.
Mental Resilience: Preparing for long days, tough conditions, and the psychological challenges of the mountains. Training helps with understanding your personal limitations and working to expand them.
Specific Skills: For climbing, this includes ice axe/crampon use, rope work, glacier travel, crevasse rescue, and avalanche awareness.
Types of Services & Courses:
Pre-trek/climbing/race Fitness Programs: Guidance on home exercises (4-6 months prior) focusing on cardio and strength

.Alpine & Expedition Courses/Introductory Trips: Learn skills like using fixed lines, rappelling, high-altitude camping, and tackle 5000m+ peaks.
Mountaineering Courses: Focus on technical rope skills, handling ice & snow, and overcoming fear of heights.
Support: Essential local guidance and safety provided by our trained guides, contacts and friends.